Six reasons why drinking water may help you lose weight
Many studies show very positive correlation between increased water consumption and weight loss.
Below are six reasons that water may help with losing weight.
1. Water is a natural appetite suppressant
When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger.
A person may also think that they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.
2. Water increases calorie burning
Research indicates that drinking water can help to burn calories.
In a 2014 study, 12 people who drank 500 ml of cold and room temperature water experienced an increase in energy expenditure.
They burned between 2 and 3 percent more calories than usual in the 90 minutes after drinking the water.
3. Water helps to remove waste from the body
When the body is dehydrated, it cannot correctly remove waste as urine or feces.
Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid.
When waste builds up in the body, people may feel bloated, swollen, and tired. Bloating can add inches to a person’s waist.
4. Drinking water can reduce overall liquid calorie intake
It is easy to accumulate liquid calories by drinking soda, juice, or sweetened coffee or tea.
Most people also ignore how many calories they consume in sports drinks or alcoholic beverages.
Replacing even a few high-calorie drinks each day for water or other no-calorie beverages, such as herbal tea, may have long-term weight loss benefits.
Authors of a 2012 study found that replacing two or more high-caloric beverages for non-caloric drinks every day for 6 months resulted in an average weight loss of between 2 and 2.5% in a group of females with obesity.
5. Water is necessary to burn fat
Without water, the body cannot properly metabolize stored fat or carbohydrates.
The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids.
Drinking enough water is essential for burning off fat from food and drink, as well as stored fat.
6. Water helps with workouts
One of the most important components of any weight loss plan is exercise.
Water helps muscles, connective tissues, and joints to move correctly. It also helps the lungs, heart, and other organs to work effectively as they ramp up activity during exercise.
Being hydrated reduces the risk of things that can get in the way of a good workout, such as muscle cramps and fatigue.
Always drink water before, during, and after exercise to avoid dehydration.
Keeping water close at hand is essential, especially if exercising in hot, humid, or very sunny conditions.