How much water should we drink?
How much water do I need? Adults need to drink around 1.5–2 litres of fluid a day. A typical mug or glass is about 200 millilitres (ml) so this equates ...
Drinking Water May Prevent Headaches
Why do we need to keep hydrated? The fluid is so important in the body that even when levels drop only slightly, we begin to feel the consequences. Low ...
How Drinking More Water Can Help You Lose Weight
Six reasons why drinking water may help you lose weight Many studies show very positive correlation between increased water consumption and weight loss ...
