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Drinking Water

How much water should we drink?

How much water do I need? Adults need to drink around 1.5–2 litres of fluid a day. A typical mug or glass is about 200 millilitres (ml) so this equates ...

November 30, 2020
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Drinking Water May Prevent Headaches

Why do we need to keep hydrated? The fluid is so important in the body that even when levels drop only slightly, we begin to feel the consequences. Low ...

November 25, 2020
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Water for weight loss

How Drinking More Water Can Help You Lose Weight

Six reasons why drinking water may help you lose weight Many studies show very positive correlation between increased water consumption and weight loss ...

November 20, 2020
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  • How much water should we drink?
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